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Kundalini Yoga                     ~the yoga of conscious awareness

A kundalini yoga practice utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. It is said that the effects of this practice can be integrated 6-20 time faster than that of any single yoga practice.

This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness.

In these classes you will experience good techniques for self-development to generate profound and lasting advancement. These classes are for everyone.  Master yourself and awaken your full potential using the science of Kundalini Yoga.

Kundalini Yoga was brought to the west by Yogi Bhajan in 1969.  By doing this he broke the centuries-old code of secrecy and elitism that had shrouded this practice.  Yogi Bhajan clearly stated his intention: "I have come to create teachers not to gather disciples".

Originally there were only 3 types of yoga--Tantra, Laya, and Kundalini Yoga, each distinct, but together a trinity of ecstasy.  Modern Kundalini yoga encompass all three.

Tantra--"Length and breadth", the yogic science of expanding the prameters of the subtle energetic body and the psyche.

Laya--The applied science of sound, rhythm, and locks.

Kundalini--Literally means "the Curl of the Hair of the Beloved".  It is the latent creative potential of the human being, which when dormant, lies coiled at the base of the spine.

2720 South Highland Ave * Suite 767 * Lombard * IL * 60148

(630)- 306-8177


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