The Holistic Doctors

Dr. Kateri Porto & Dr. Garrett Ezell, are truly Holistic, Primary Care Physicians, highly skilled in the modern art and science of personalized healing.

<h2><b>“Healing is a WHIRLWIND!”</b></h2><p>Long term healing takes time, energy and commitment. <b>Neptune medicine</b> can help keep you on track! </p><p>1) <b><i>Don’t be afraid</i></b> to change your lifestyle if it means a better <i>quality of life</i>! </p><p>2) Know that healing can sometimes be Fast; or <i>sometimes Slow</i>. <b>Don’t give up on yourself</b>!  </p><p>3) Bring <i>your priorities</i> to the forefront of every day, and <b>FOCUS </b>on who you wish to become!</p><p>4) <b>REMEMBER</b> who loves you, who has loved you, and who cares about YOUR interests. This will center your Life.</p><p>For more information on how to continue YOUR healing regime, contact us <b><a href="https://drkateri.com/contact.php">HERE</a></b>.</p>

“Healing is a WHIRLWIND!”

Long term healing takes time, energy and commitment. Neptune medicine can help keep you on track! 

1) Don’t be afraid to change your lifestyle if it means a better quality of life

2) Know that healing can sometimes be Fast; or sometimes SlowDon’t give up on yourself!  

3) Bring your priorities to the forefront of every day, and FOCUS on who you wish to become!

4) REMEMBER who loves you, who has loved you, and who cares about YOUR interests. This will center your Life.

For more information on how to continue YOUR healing regime, contact us HERE.

Posted 1 week ago
<h2><b>Are you HEALING?</b> Take a break from exercise please…</h2><p>Whether you are Detoxifying your body from microbial infections or too many heavy metals, your body needs <b>HORMONES </b>and <b>NEUROTRANSMITTERS</b> to do so. Here are our recommendations to help Optimize your healing protocol.</p><p>1) <i><b>Minimize or CEASE regular exercise</b></i> other than walking and gentle movement until your Healing program is complete. Your body needs those <i>energy reserves</i> to focus on removing pathogens for now. Once you have successfully completed your healing program, <i>re-introduce exercise</i> to build yourself back up!</p><p>2) <b>Lay FLAT whenever possible!! </b>The adrenal glands and nervous system in general must work harder to pump blood against gravity when we are standing. Lie down for even a minute or two and give your body more opportunity to <i>HEAL and recover</i>.</p><p>3) <b>ICE</b> for a few minutes over the kidneys, spleen or <b>LIVER</b>. This can create a reflexive pump of FRESH blood and Nutrients to the organs that help detoxify! </p><p>Check with your holistic physician too see if EXERCISE would benefit or hurt your current healing regime. For more information, contact us <b><a href="https://drkateri.com/contact.php">HERE</a></b>.</p>

Are you HEALING? Take a break from exercise please…

Whether you are Detoxifying your body from microbial infections or too many heavy metals, your body needs HORMONES and NEUROTRANSMITTERS to do so. Here are our recommendations to help Optimize your healing protocol.

1) Minimize or CEASE regular exercise other than walking and gentle movement until your Healing program is complete. Your body needs those energy reserves to focus on removing pathogens for now. Once you have successfully completed your healing program, re-introduce exercise to build yourself back up!

2) Lay FLAT whenever possible!! The adrenal glands and nervous system in general must work harder to pump blood against gravity when we are standing. Lie down for even a minute or two and give your body more opportunity to HEAL and recover.

3) ICE for a few minutes over the kidneys, spleen or LIVER. This can create a reflexive pump of FRESH blood and Nutrients to the organs that help detoxify! 

Check with your holistic physician too see if EXERCISE would benefit or hurt your current healing regime. For more information, contact us HERE.

Posted 2 weeks ago
<h2><b>Remember to have Compassion and Love for Yourself. <br/></b><b>You too shall BLOOM in the ways that you wish to! <br/></b><b>Enjoy and appreciate your weekend. :)</b></h2>

Remember to have Compassion and Love for Yourself. 
You too shall BLOOM in the ways that you wish to! 
Enjoy and appreciate your weekend. :)

Posted 6 weeks ago
<h2><b>Summer Bee Sting Remedies</b></h2><p>All of us ‘Run for the Hills’ when bees, wasps, dirt divers, and especially hornets are around in the summer time. We would like to share some<b> vital information </b>(above and beyond standard first aid) for you to know about in case you get stung. </p><p><i>CAUTION: Check with a <b>trustworthy holistic physician</b> before ingesting the following substances.</i></p><p>1) <b>Royal jelly</b> can provide precious material to our immune cells to soothe and palliate damaged cells from the neurotoxins. </p><p>2) A combination of <b>LOCAL</b> honey, pollen, and <b>propolis </b>will aid in replenishing the damaged areas with protective nutrients for the skin’s local immune cells. </p><p>3) <b>Choline</b>, in the form of omni-choline, will ensure your neurotransmitters are available to deal with this type of stress. </p><p>4) And of course, homeopathic and/or over-the-counter <b>anti-histamines</b> are invaluable in removing histamine overload in the damaged area. </p><p>All of this needs to be taken INTERNALLY!! Never apply any of this topically to a big sting or else you risk Massive Aggravation! </p><p>If you have a known allergy to this type of insect venom, use your Epi-pen and anti-histamine medication and head to the <b>ER right away</b>! If you are unsure whether or not you have a true allergy to bee sting venom, and experience mild-to-moderate swelling with difficulty breathing, head to the ER too! </p><p>*For more information on any and all health questions you might have feel free to contact us <b><a href="https://drkateri.com/contact.php">HERE</a></b>.</p>

Summer Bee Sting Remedies

All of us ‘Run for the Hills’ when bees, wasps, dirt divers, and especially hornets are around in the summer time. We would like to share some vital information (above and beyond standard first aid) for you to know about in case you get stung. 

CAUTION: Check with a trustworthy holistic physician before ingesting the following substances.

1) Royal jelly can provide precious material to our immune cells to soothe and palliate damaged cells from the neurotoxins.

2) A combination of LOCAL honey, pollen, and propolis will aid in replenishing the damaged areas with protective nutrients for the skin’s local immune cells.

3) Choline, in the form of omni-choline, will ensure your neurotransmitters are available to deal with this type of stress.

4) And of course, homeopathic and/or over-the-counter anti-histamines are invaluable in removing histamine overload in the damaged area.

All of this needs to be taken INTERNALLY!! Never apply any of this topically to a big sting or else you risk Massive Aggravation!

If you have a known allergy to this type of insect venom, use your Epi-pen and anti-histamine medication and head to the ER right away! If you are unsure whether or not you have a true allergy to bee sting venom, and experience mild-to-moderate swelling with difficulty breathing, head to the ER too!

*For more information on any and all health questions you might have feel free to contact us HERE.

Posted 8 weeks ago
<blockquote><p><b>HARMONIZE YOUR BODY TO NATURE!</b></p><p><b>Every time we take a breath</b>, we are breathing in microbial by-products. Microbes exist on everything and anything. If our immune systems are intact, they are capable of supplying our immune systems with information on how to become stronger and more efficient.</p><p>Mother Nature gives us the ability to know when we should program our immune systems for alterations in microbial ability in our local environment. She does this primarily through the use of getting our bodies to battle microbial changes through histamine production of the thymus and spleen. Overtime, excessive histamine production can kill every cell in our body though, so a balanced approach is key!<br/></p><p>The key to balancing this microbial battle, that primarily takes place in the sinus cavities, has to do with giving your lungs and airways a break from the same environments on almost a daily basis if at all possible. For those in an urban setting, getting exposure to various air-borne by-products within a 4-7 mile radius is ideal for providing the array of complexity that is needed to train your immune system to harmonize with your environment. Those in a rural setting will need only 3-4 miles of radius for the same effect.<br/></p><p>Still, for this to happen in the first place, the lungs and sinuses must be FREE OF ALL PATHOGENIC INFECTIONS. If you would like to be able to harmonize your body to the microbial environment in which you live,<b> <a href="https://drkateri.com/contact.php">click here to contact us</a>.</b></p></blockquote>

HARMONIZE YOUR BODY TO NATURE!

Every time we take a breath, we are breathing in microbial by-products. Microbes exist on everything and anything. If our immune systems are intact, they are capable of supplying our immune systems with information on how to become stronger and more efficient.

Mother Nature gives us the ability to know when we should program our immune systems for alterations in microbial ability in our local environment. She does this primarily through the use of getting our bodies to battle microbial changes through histamine production of the thymus and spleen. Overtime, excessive histamine production can kill every cell in our body though, so a balanced approach is key!

The key to balancing this microbial battle, that primarily takes place in the sinus cavities, has to do with giving your lungs and airways a break from the same environments on almost a daily basis if at all possible. For those in an urban setting, getting exposure to various air-borne by-products within a 4-7 mile radius is ideal for providing the array of complexity that is needed to train your immune system to harmonize with your environment. Those in a rural setting will need only 3-4 miles of radius for the same effect.

Still, for this to happen in the first place, the lungs and sinuses must be FREE OF ALL PATHOGENIC INFECTIONS. If you would like to be able to harmonize your body to the microbial environment in which you live, click here to contact us.

Posted 9 weeks ago
<h2><i>Can your body <b>RECYCLE</b> Vitamin C?  </i></h2><p>Yes, it can! Read this brief blog for a few tips on <i>how to get your body to do it better</i>.</p><p>Human beings and animals have access to <b>genetic codes</b> to improve their ability to <i>recycle Vitamin C, Vitamin E and other nutrients as well</i>. The ability to <b>express that code</b> depends on a number of factors:</p><p><b>1) </b><i><b>Remove Microbial pathogens</b></i> (fungus, yeast, and mold especially) from your system. These microbes will do what-ever they can to distract your body’s ability from expressing code like this. Making you require <b>MORE</b> Vitamin C or other nutrients to perform daily functions.</p><p><b>2) Energetic practitioners</b> know that the <i>LIVER, GALLBLADDER, and THALAMUS meridian flow</i> can unlock many potentials of the body, especially creating new physiological/genetic changes. </p><p><i>When <b>pathogenic energies affect these meridians</b></i>, new changes may not be possible DESPITE superior nutrient supplementation. Contact a <a href="http://www.drgarrettezell.com">reliable Energetic practitioner </a>to <i>reduce this pathogenic energetic load in your system</i>.</p><p><b>3) Challenge your system on occasion</b>! If you always saturate your body with plenty of anti-oxidants, you give little reason for your body to create new <b>UNIQUE changes</b>. <i>Deprivation of something</i> can challenge our body, and stimulate these new unique changes to potentially occur.</p><p><i>Check with your <a href="https://drkateri.com">Holistic physician</a> to see if modifying your diet to implement a day of liquid food, water-fast, juice-fast, or other dietary challenge, is <b>SAFE and beneficial </b>for your body at this time.</i></p><p>For more information, contact us <b><a href="https://drkateri.com/contact.php">HERE</a></b>.</p><figure data-orig-width="1918" data-orig-height="742" class="tmblr-full"><img src="https://66.media.tumblr.com/c1f772cc8bc1c1be56e49022fa07db95/tumblr_inline_pcbzdpIOom1vpsx91_540.png" alt="image" data-orig-width="1918" data-orig-height="742"/></figure>

Can your body RECYCLE Vitamin C?  

Yes, it can! Read this brief blog for a few tips on how to get your body to do it better.

Human beings and animals have access to genetic codes to improve their ability to recycle Vitamin C, Vitamin E and other nutrients as well. The ability to express that code depends on a number of factors:

1) Remove Microbial pathogens (fungus, yeast, and mold especially) from your system. These microbes will do what-ever they can to distract your body’s ability from expressing code like this. Making you require MORE Vitamin C or other nutrients to perform daily functions.

2) Energetic practitioners know that the LIVER, GALLBLADDER, and THALAMUS meridian flow can unlock many potentials of the body, especially creating new physiological/genetic changes. 

When pathogenic energies affect these meridians, new changes may not be possible DESPITE superior nutrient supplementation. Contact a reliable Energetic practitioner to reduce this pathogenic energetic load in your system.

3) Challenge your system on occasion! If you always saturate your body with plenty of anti-oxidants, you give little reason for your body to create new UNIQUE changes. Deprivation of something can challenge our body, and stimulate these new unique changes to potentially occur.

Check with your Holistic physician to see if modifying your diet to implement a day of liquid food, water-fast, juice-fast, or other dietary challenge, is SAFE and beneficial for your body at this time.

For more information, contact us HERE.

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Posted 11 weeks ago
<p>The <b><i>PANCREAS</i></b> represents a potential Source of <b>ENERGETIC Abundance</b>. In this brief blog, learn a few ways to <b>enhance the flow</b> of your pancreas meridian!</p><p>1) <b>Remove the pathogenic energies</b> from the <i>Pancreas, Spleen, and Left Ventricle meridians</i>. Aside from these locations being prime Karmic inhibition areas, these areas can <b>unleash energy</b> and ability for the body! This can only be done through <i>reliable energetic practitioners</i>.</p><p>2) Several nutrients get used up by the body when STRESS is high. <b>Chromium, Pantothenic Acid, and Vitamin C</b> are critical for direct or indirect pancreas health and function. <b><i>When combined with effective energetic treatment</i></b>, these nutrients can be the exact thing to boost your energy from moderate to <b>HIGH</b>!</p><p>3) <b>Muscle injuries</b> to the levator scapulae (neck), latissimus dorsi (shoulder & back), and gastrocnemius (calf) MUSCLES will place a particular <i>stress on the pancreas meridian</i>. Good <b>Holistic Physicians</b> will be able to <i>stimulate the healing</i> of these specific muscle injuries. Even massage therapists will overlook attention to minor muscle injuries!</p><p>For more information, contact us <b><a href="https://drkateri.com/contact.php">HERE</a></b>.</p>

The PANCREAS represents a potential Source of ENERGETIC Abundance. In this brief blog, learn a few ways to enhance the flow of your pancreas meridian!

1) Remove the pathogenic energies from the Pancreas, Spleen, and Left Ventricle meridians. Aside from these locations being prime Karmic inhibition areas, these areas can unleash energy and ability for the body! This can only be done through reliable energetic practitioners.

2) Several nutrients get used up by the body when STRESS is high. Chromium, Pantothenic Acid, and Vitamin C are critical for direct or indirect pancreas health and function. When combined with effective energetic treatment, these nutrients can be the exact thing to boost your energy from moderate to HIGH!

3) Muscle injuries to the levator scapulae (neck), latissimus dorsi (shoulder & back), and gastrocnemius (calf) MUSCLES will place a particular stress on the pancreas meridian. Good Holistic Physicians will be able to stimulate the healing of these specific muscle injuries. Even massage therapists will overlook attention to minor muscle injuries!

For more information, contact us HERE.

Posted 13 weeks ago
<p> In this brief blog, we’ll point out a few important notes on <b>selenium and it’s potential benefits for you</b>!</p><p>1) Selenium is a much needed trace mineral for <b>Anti-oxidant purposes</b>. People with <b>Fungus (Candida) issues</b> require this mineral in greater amounts than can typically be provided from diet. People who have a larger amount of <i>Sugar, alcohol or starches</i> in their diet may benefit from a <b>therapeutic dose</b> of this mineral monthly if not more frequently. *</p><p>2) <b>Local deficiencies of this mineral occur often</b> in the <i>stomach, small intestine, and large intestine</i>. Battling microbial organisms from invading deeper into the tissues <b>takes a tole</b> on the immune system of the gut. These local deficiencies can <b><i>zap energy levels</i></b> and typically are not found using functional medicine testing (systemic deficiencies will show up however). In most cases, Vitamin <i>B-6 in activated form</i> usually must be supplemented <b>prior </b>to replenishing Selenium stores. *</p><p>3) The brain depends on selenoproteins for a number of physiological functions, which can only be derived from enough <b>selenium in the diet. Unknown tapeworms</b> affecting the large or small intestine create a substantial amount of free radicals; <i>using up the body’s store of selenium</i> in the process. This means decreased amounts of selenium for BRAIN function. <b><i>Elimination of the parasites in combination with selenium supplementation</i></b> may be the best route in this case.*<br/>4) <b>Selenium</b>, like most other minerals, <i>work better</i> when fewer competing minerals are present at the same time. Many nutritionists make the mistake of prescribing too many minerals or Vitamins at once to tackle a <b>SPECIFIC health problem</b>. This strategy will <i>distract the immune system</i>, and may cause the <i>microbial pathogens to go dormant</i> instead of being <b><i>Killed off for good</i></b>!*</p><p><br/>*Contact your holistic physician before supplementing with Selenium, or contact us <b><a href="https://drkateri.com/contact.php">HERE</a></b> for more questions.</p>

 In this brief blog, we’ll point out a few important notes on selenium and it’s potential benefits for you!

1) Selenium is a much needed trace mineral for Anti-oxidant purposes. People with Fungus (Candida) issues require this mineral in greater amounts than can typically be provided from diet. People who have a larger amount of Sugar, alcohol or starches in their diet may benefit from a therapeutic dose of this mineral monthly if not more frequently. *

2) Local deficiencies of this mineral occur often in the stomach, small intestine, and large intestine. Battling microbial organisms from invading deeper into the tissues takes a tole on the immune system of the gut. These local deficiencies can zap energy levels and typically are not found using functional medicine testing (systemic deficiencies will show up however). In most cases, Vitamin B-6 in activated form usually must be supplemented prior to replenishing Selenium stores. *

3) The brain depends on selenoproteins for a number of physiological functions, which can only be derived from enough selenium in the diet. Unknown tapeworms affecting the large or small intestine create a substantial amount of free radicals; using up the body’s store of selenium in the process. This means decreased amounts of selenium for BRAIN function. Elimination of the parasites in combination with selenium supplementation may be the best route in this case.*
4) Selenium, like most other minerals, work better when fewer competing minerals are present at the same time. Many nutritionists make the mistake of prescribing too many minerals or Vitamins at once to tackle a SPECIFIC health problem. This strategy will distract the immune system, and may cause the microbial pathogens to go dormant instead of being Killed off for good!*


*Contact your holistic physician before supplementing with Selenium, or contact us HERE for more questions.

Posted 15 weeks ago

“Karmic Fortune for your HEALTH”

In this brief blog, we’ll provide a few of “karmic rules” to abide by which can in turn redeem or enhance your health!

Karmic rule #1: Always make an attempt to say something constructive or to a point where you connect with the thing or individual you are critiquing. In energetic medicine, ‘pathogenic energetic cords’ to the spleen, liver and kidneys result when gossip or critiques become imbalanced. This may then decrease meridian flow or attract unwanted situations or experiences to come.

Karmic rule #2: Challenging or uncomfortable experiences may simply be an opportunity to pay back our moments of ‘lowered consciousness’, and actually improve our fortunes to come. Cosmic karmic law states that “when we pay back our past karmic debts, we become closer to Source energy. In turn we become closer to happiness, balance and harmony.

Karmic rule #3: With new opportunity comes new responsibility. To become a new person with new fortune, we must remove the pathogenic ‘things’ affecting us now. Cosmic karmic law encourages the removal of pathogenic energies from the body and spirit to optimize future fortunes.

Karmic rule #4: Give outward and physical thanks to those you learn from or wish to be like. Giving silent thanks through prayer is not enough, for cosmic karmic law states that energetic source binds or cord binds will develop; thus attracting more unwanted karmic lessons to come.

For more information on removing pathogenic energies from the body and spirit, feel free to contact us HERE!

Posted 18 weeks ago

“Blueberries to the Rescue!”

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Blueberries are considered a superfood and can do wonders when eaten at the correct times. Here are 5 occasions when blueberries can rescue your health!

1) Following heavy metal detoxification, blueberries combined with pomegranate and liquid chlorophyll will replenish areas that have been damaged. Free radical damage occurs during the removal process and blueberries provide the necessary antioxidants to restore injured cells.

2) After rigorous exercise, foods with a high “ORAC” score should be ingested as soon as possible. Blueberries once again can prevent further cellular breakdown and aid in recovery.

3) Energetic practitioners who focus on removing energies from the kidney meridian AND heart meridian on the same visit may activate the immune system to kill off unwanted stomach flora. Blueberries ingested following this type of treatment may help to expedite this process.

4) Certain types of nematode parasites (which develop into tapeworms) are susceptible to damaging effects when immune cells have access to blueberry nutrients. When combined with effective holistic treatment to remove the tapeworm, blueberries may become an essential component.

5) Blueberries can have a beneficial effect in regulating histamines during allergy season in most individuals. Especially if the allergy sufferer is also MOLD sensitive. Homeopathic antihistamines combined with a bowl of blueberries can be a wonderful rescue remedy for those with sensitive stomachs.

For more information, contact us here: Contact Dr. Porto & Dr. Ezell

Posted 23 weeks ago

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