Yoga Classes & Special Events
Saturday's @ 9:3o Am
DeepYoga BURN
75 min - TEMP: Warm-Heated
Develop a conscious, calm, and non-reactive mind while working longer held postures with a focus on powerful breath work. BURN off that which no longer serves you, find balance through pacing your pose, and the feel DEEP release and renewal after a more challenging practice. All levels/Intermediate.
YogaFlow: SLOWBURN
60 min - TEMP: Warm-Heated
Focus inward with soothing music and a slow flow progression. Postures are held a little longer, so you can explore all the benefits of each, find balance and feel release.
All levels/Intermediate. Medium Intensity.
Friday's @ 5:2o Pm
Meditation: BE
25 min - TEMP: Normal
Develop a conscious, calm mind through meditation with a focus on breathing. You'll spend time in a quiet room as you are guided to be present and not be reactive to your thoughts.
All Levels. Low Intensity.
Sunday's @ 11:oo Am
YogaBasics: ROOT
60 min - TEMP: Warm
Begin to understand yoga movement and the body with long held, basic poses. For anyone looking to try yoga and learn how it can enhance your body movements and health.
Beginner/All levels. Medium Intensity
Sunday's @ 7:oo Pm
YinYoga: SURRENDER
60 min - TEMP: Normal-Warm
Yin style long connective tissue stretches and meditative breathing for greater mobility and self acceptance. You'll hold passive yoga poses for 2-4 minutes to strengthen flexibility.
All Levels. Low Intensity.
Sunday's @ 8:o5 Pm
Meditation: BE
25 min - TEMP: Normal
Develop a conscious, calm mind through meditation with a focus on breathing. You'll spend time in a quiet room as you are guided to be present and not be reactive to your thoughts.
All Levels. Low Intensity.
Extra Classes...
Tuesday May 8 & 15 @ 9:3o Am
YogaBasics: ROOT
for Katya ~ 60 min - TEMP: Warm
Begin to understand yoga movement and the body with long held, basic poses. For anyone looking to try yoga and learn how it can enhance your body movements and health.
Beginner/All levels. Medium Intensity
Hire the Holistic Doctors for your Specialty Workshop!
Private & Group Workshops
- Rhythm & Movement: Therapeutic Dance
- Advance your yoga practice or exercise routine
- Refine a pose/movement that is difficult for you
- Heal and Rehabilitate an injury
- Learn to meditate and relax
- Specialty requests to enhance sport, organ system, mood, will be considered
- See past event flyers below, and contact us if you'd like a workshop or specialty class presented at your place of business!
- Specialty privates & group workshops are taught by both Dr. Porto & Dr. Ezell
Past Specialty Classes & Events...
