Yoga, Pilates, & Barre Classes

ALL LEVELS welcomed.  Classes taught by Dr. Kateri are Safe & Therapeutic. Prep work, and supportive props are offered, and more challenging variations are suggested in progression.  Choose the variation that allows you to grow.

601 Burr Ridge Pkwy
Burr Ridge IL 60527
*60 minute in-person classes open to Life Time members

7:00 PM Sunday April 11 SURRENDER
5:30 PM Wednesday April 14 ROOT

7:00 PM Sunday April 18 SURRENDER
5:30 PM Wednesday April 21 ROOT

7:00 PM Sunday April 25 SURRENDER
5:30 PM Wednesday April 28 ROOT

7:00 PM Sunday May 2 SURRENDER
5:30 PM Wednesday May 5 ROOT

7:00 PM Sunday May 9 SURRENDER
5:30 PM Wednesday May 12 ROOT



Develop a conscious, calm mind through a quiet practice of reflection & meditative breathing in different shapes.  Relax into a series of supported yoga poses.  Experience seated meditation, therapeutic hand gestures, gentle movement, and long connective tissue stretches for greater mobility & self acceptance.

ROOT yoga


Explore breath & body movement with simple, mindful dance-like foundational flow.  Embrace your outer softness with an inspiring series of long held standing poses for greater stability.  Connect to your inner strength with longer held connective tissue stretches for healthy mobility.  For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.

HATHA yoga

This class offers you stable & reflective qualities, revitalizing therapeutics, breath awareness, mindful movements, vibrational energetics, and the subtle yet profound effects of yogic hand gestures or Mudra as medicine. A balanced fusion from all yoga styles and functional movement.

SOL yoga

Ashtanga~Vinyasa Flow

Explore breath synchronized rhythm & body movement with a mindful, dance-like, intelligently sequenced class.  This class emphasizes smoothly moving with deliberate attention and intention, rather than letting gravity run the show.  Join us for a practice focused on brining us to the edge of experience to witness the moment unfolding & to realize it is us who is unfolding.

FLOW yoga

Power~Vinyasa Flow

A dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow, followed by an inspiring longer held peak pose, and a yin/restorative/meditative finish.  Experience recommended. 

Gentle Yoga~Meditation

An uplifting blend of spiritual & physical practices, that will incorporate modern devotional music, movement, dynamic breathing, meditation, mudra, mantra, & deep relaxation. The goal is to build physical vitality & increase consciousness.  Wearing white clothing, for this practice could heighten your experience.

BARRE fitness


Balance power and grace, using dance-inspired moves and light weights to increase your strength, improve your stability and build a dancers body.  Utilize & strengthen your powerhouse: the deep abdominal muscles, obliques, lower back and gluteus muscles. This class combines the graceful movement of Ballet with traditional fitness elements.

PILATES fusion


Utilize & strengthen your powerhouse--deep abdominal muscles, obliques, and lower back..  This class combines the breath focused movement of Pilates & Yoga with traditional fitness elements.

Private Sessions

  • Privates are taught by Dr. Kateri at LifeTime Fitness Burr Ridge for members, or In-office for existing patients. 
  • Advance your yoga practice or exercise routine.
  • Refine a pose/movement that is difficult for you.
  • Learn to meditate and relax.

Group Workshops 

  • Rhythm & Movement: Therapeutic Dance
  • Advance your yoga practice or exercise routine.
  • Refine a pose/movement that is difficult for you.
  • Heal and Rehabilitate an injury.
  • Learn to meditate and relax.
  • Specialty requests to enhance sport, organ system, mood, will be considered.
  • Group specialty classes and workshops are taught by both Dr. Porto & Dr. Ezell
  • Contact us if you'd like a workshop or specialty class presented at your place of business!
Contact to book yours today.

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