Mind-Body Exercise Classes


All levels are welcomed!  Classes taught by Dr. Kateri are designed to be Safe, Therapeutic, & Fun. Preparatory work and supportive props are offered. More challenging variations are suggested in progression. Choose the variation that allows you to safely challenge your edge.  Choose the variation that allows you to grow.

28141 Diehl Rd
Warrenville IL 60555

11:00 AM Sunday 
*Kristin F. subs 9/24/23

12:00 PM Sunday 
PILATES fusion
*Connie M. subs 9/24/23
9:15 AM Sat Oct 7
PILATES fusion
*Subbing for: Gwen B.

10:15 AM Sat Oct 7 
BARRE strength 
Subbing for: Gaby H.

601 Burr Ridge Pkwy
Burr Ridge IL 60527
7:00 PM Sunday 
*Donna P. subs 9/24/23
*No class on:
12/24/23 Christmas Eve
12/31/23 New Year's Eve

5:30 PM Wednesday 
ROOT yoga
*New class time: 
5:45pm starting 10/4/23

4:30 PM Thursday 
BARRE fusion
*No class on:
11/23/23 Thanksgiving Day

5:45 PM Thursday 
*No class on:
11/23/23 Thanksgiving Day

8:00 AM Wed Sept 20 
*Subbing for: Brian D.

5:54 PM Fri Oct 27 
*Subbing for: Brian D.

1220 Lakeview Drive
Romeoville IL 60446
10:30 AM Wed Oct 25 
*Subbing for: Alejandro E.

10:30 AM Wed Nov 1  
*Subbing for: Alejandro E.

1320 75th Street
Downers Grove IL 60516                                                 

8:30 AM Sunday 
HATHA yoga
*Jon D. subs 9/24/23

10:30 AM Tuesday 
PILATES fusion

7:30 PM Wednesday 

10:30 AM Friday 
BARRE fusion
* Binal P. subs 9/22/23

3400 W Euclid Ave
Arlighton Heights, IL 60005

5:30 PM Monday 
*No class on: 
12/25/23 Christmas Day
1/1/24 New Year's Day

6:45 PM Monday 
INTRO to yoga
*No class on:
12/25/23 Christmas Day
1/1/24 New Year's Day

Active Adult Community
An Active Seniors Community
Lombard IL 60148

9:00 AM Tuesday 

9:00 AM Friday 
BARRE strength

SURRENDER yoga 💆🏻‍♀️🧘💜 

Restorative ~ Yin ~ Meditation

Develop a conscious, calm mind through a quiet practice of reflection & meditative breathing in different shapes.  Relax into a series of supported yoga poses.  Experience seated meditation, therapeutic hand gestures, gentle movement, and long connective tissue stretches for greater mobility & self acceptance.

HATHA yoga 🧘😌💙 
Intro to Yoga ~ Therapeutic

This "multi-style" class offers you stable & reflective qualities, revitalizing therapeutics, breath awareness, mindful movements, vibrational energetics, and the subtle yet profound effects of yogic hand gestures or Mudra as medicine. A balanced fusion from all yoga styles and functional movement. For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.

PILATES fusion 🏃‍♀️💪🧘‍♂️ 

Core ~Yoga Core ~ Barre Core

Pilates is a form of mind-body exercise aimed at brining the body back into balance, by focusing on developing a strong core - the central area of your body which is home to a complex set of muscles that affect practically every movement made by the human body.  This class combines the breath focused movement of Pilates & Yoga with traditional fitness elements. Other equipment that may be used to enhance your experience: bender ball, versa loop, gliders, light weights, fixed barre, yoga belt, yoga block, bolster, foam roller.

ROOT yoga 🧘‍♀️🧍🏾‍♂️🤲 

Slow Flow ~ Hatha-Vinyasa

Explore breath & body movement with simple, mindful foundational flowing sequences.  Embrace your outer softness with an inspiring series of long held standing poses for greater stability.  Connect to your inner strength with longer held connective tissue stretches for healthy mobility.  For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.

BARRE strength 🩰💪🏋️ 

Interval Strength Training

In this barre class you may be positioned at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, glutes, flexibility, upper body and lower body, strength-training workout.  We target these areas with interval strength training, isometric holds and deep muscle work. Other equipment used: Heavy, medium, and light weights, versa loop, bender ball, glider.

BARRE fusion 🩰👯‍♀️💪 

Muscular Endurance

Blending barre, cardio and toning exercises, this class uses ballet and Pilates-inspired moves to give you a full-body cardio and strength workout. You may be positioned at a fixed barre, or be using a freely moveable light weight barbell as your dance partner. Other equipment used: medium and light weights, versa loop, bender ball, glider.

En BARRE 🩰🏃🏻‍♀️💪 

H.I.I.T. Conditioning

This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout. Other equipment used: heavy and light weights, versa loop, bender ball.

KUNDALINI yoga 👳‍♀️🧘‍♀️🙏 
Gentle Yoga ~ Meditation

An uplifting blend of spiritual & physical practices, that will incorporate modern devotional music, movement, dynamic breathing, meditation, mudra, mantra, & deep relaxation. The goal is to build physical vitality & increase consciousness.  Wearing white clothing, for this practice could heighten your experience.

SOL yoga ☀️🧍🏻‍♀️🧘‍♂️ 

Ashtanga ~ Vinyasa 1-2

Explore breath synchronized rhythm & body movement with a mindful, dance-like, intelligently sequenced class.  This class emphasizes smoothly moving with deliberate attention and intention, rather than letting gravity run the show.  Join us for a practice focused on brining us to the edge of experience to witness the moment unfolding & to realize it is us who is unfolding.

FLOW yoga 🔥🏃‍♂️🧘‍♂️ 

Power ~ Vinyasa 2-3

A dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow, followed by an inspiring longer held peak pose, and a yin/restorative/meditative finish.  Experience recommended. 

Private Sessions

  • Heal from injury.
  • Strengthen weaknesses.
  • Learn self-care/home-care.
Therapeutic exercise & Physical Therapy is covered by most insurance plans, is available in-office for existing patients of both doctors, and is based on medical necessity.

Group Workshops 

  • Specialty requests to enhance sport, organ system, mood, will be considered.
  • Group specialty classes and workshops are taught by both Dr. Porto & Dr. Ezell
  • Contact us if you'd like a workshop or specialty class presented at your place of business!
Contact to book yours today.

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