Yoga Classes & Special Events

ALL LEVELS welcomed.  Prep work, and supportive props are offered, and more challenging variations are suggested in progression.  Choose the variation that allows you to grow.

506 Spring Road
Elmhurst IL 60126
~*~
Drop-ins Welcomed!
Passes/Memberships available

Saturday 9:30 am
DeepYoga BURN
Yoga Fusion ~ 75 min ~ TEMP: Warm-Heated
BURN off that which no longer serves you with abdominal strengthening & powerful breath work.  Develop a calm mind while working long held postures. Find balance through aligning with your Higher Self, & feel DEEP relaxation after engaging in a challenging practice.
*Cindy Jo. subs 07.28.18

EXTRA CLASSES:
  • Saturday Aug 18 ~ 11:00 am ~ HATHA
4701 Auvergne Ave Unit 104
Lisle IL 60532
~*~
Drop-ins Welcomed!

Dr. Kateri teaches select dates only!
Multi-Style YOGA
Yoga Fusion ~ 75 min ~ TEMP: Normal
A perfectly balanced Therapeutic Fusion from all yogas and functional exercise. This class offers you the stable, reflective qualities of harmonious Hatha, the revitalizing flow of mindful vinyasa, the functional benefits of Primal Movement, the vibrational expansiveness of aspiring Kundalini Meditation, & the subtle yet profound energetics of yogic hand gestures, Mudra as medicine. All experienced levels welcome.

CLASS DATES:
  • Wednesday Aug 1 ~ 10:30 am ~ Level 2-3
  • Wednesday Aug 8 ~ 10:30 am ~ Level 2-3
601 Burr Ridge Pkwy
Burr Ridge IL 60527
~*~
Free to LTF Onyx Members
Guest passes available

Tuesday @ 9:30 am

Friday @ 9:30 am

Sunday @ 11:00 am

ROOT

Flow Basics ~ 60 min - TEMP: Normal-Warm

Begin to understand yoga movement & the body with simple flow, followed by an inspiring series of static basic poses. For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.

Friday @ 10:45 am
Studio YOGA
Vital Yoga Fusion ~ 60 min ~ TEMP: Normal
A perfectly balanced Therapeutic Fusion from all yogas and functional exercise. This class offers you the stable, reflective qualities of harmonious Hatha, the revitalizing flow of mindful vinyasa, the functional benefits of Primal Movement, the vibrational expansiveness of aspiring Kundalini Meditation, & the subtle yet profound energetics of yogic hand gestures, Mudra as medicine.


Friday @ 4:15 pm

SLOWBURN
Mindful Flow ~ 60 min - TEMP: Warm-Heated
Focus inward with soothing music & a slower progression than FLOW. Explore the benefits of taking your time to set up the pose, BE present as that slow-burn builds while you hold postures longer than ROOT, & learn to strike that peaceful balance between muscular effort & sweet SURRENDER.

Friday @ 5:20 pm

Sunday @ 8:05 pm

BE

Meditation ~ 25 min - TEMP: Normal

BE present. Develop a conscious, calm mind through meditation with a focus on breathing. You'll spend time in a quiet room as you are guided to be present & non-reactive to your thoughts.

Sunday @ 7:00 pm

SURRENDER

YinYoga & Restorative ~ 60 min ~ TEMP: Normal

Yin style long connective tissue stretches & meditative breathing for greater mobility & self acceptance.  You'll hold passive yoga poses for 2-4 minutes to exercise flexibility.  A quite practice of reflection/meditation in different shapes. 

Extra Classes:
  • Wednesday Aug 1 ~ 6:45 pm ~ ROOT
  • Wednesday Aug 1 ~ 8:00 pm ~ SURRENDER

Hire the Holistic Doctors for your Specialty Workshop!

Private & Group Workshops 

  • Rhythm & Movement: Therapeutic Dance
  • Advance your yoga practice or exercise routine
  • Refine a pose/movement that is difficult for you
  • Heal and Rehabilitate an injury
  • Learn to meditate and relax
  • Specialty requests to enhance sport, organ system, mood, will be considered
  • See past event flyers below, and contact us if you'd like a workshop or specialty class presented at your place of business!
  • Specialty privates & group workshops are taught by both Dr. Porto & Dr. Ezell
Contact to book yours today.
















Make a free website with Yola