Mind-Body Exercise Classes


All levels are welcomed!  Classes taught by Dr. Kateri are designed to be Safe, Therapeutic, & Fun. Preparatory work and supportive props are offered. More challenging variations are suggested in progression. Choose the variation that allows you to safely challenge your edge.  Choose the variation that allows you to grow. 

Life Time Athletic
28141 Diehl Rd
Warrenville IL 60555
11:00 am Life Barre Fusion
12:00 pm Pilates Fusion
1:00 pm Aurora Gentle Yoga
Thursday February 22
11:30 am Aurora Gentle Yoga

Saturday February 24
10:15 am Life Barre Strength
Saturday March 2
9:15 am Pilates Fusion
10:15 am Life Barre Strength

Saturday March 23
9:15 am Pilates Fusion
10:15 am Life Barre Strength

Saturday March 30
9:15 am Pilates Fusion
Saturday May 11
10:45 am Surrender Yin Yoga
12:00 pm Root Hatha Yoga

Life Time Athletic 
Burr Ridge
601 Burr Ridge Pkwy
Burr Ridge IL 60527
7:00 pm Surrender Yin Yoga

5:45 pm Root Hatha Yoga

5:00 pm Life Barre Strength
6:00 pm Life Barre Fusion
7:00 pm Pilates Fusion
Thursday February 22
8:15 am Root Hatha Yoga

XSport Fitness
Downers Grove South
1320 75th Street
Downers Grove IL 60516
8:30 am Hatha Yoga

10:30 am Pilates Fusion

7:30 pm Yin Yoga Restore

10:30 am Barre Fusion

First Ascent Climbing & Fitness
Arlington Heights
3400 W Euclid Ave
Arlighton Heights, IL 60005
5:30 pm Slow Flow Yoga
6:45 pm Intro to Yoga

Fit Group USA
Overture 55+ Yorktown
Lombard IL 60148
9:00 am Gentle Yoga

9:00 am Barre Strength 

Private Sessions

  • Heal from injury.
  • Strengthen weaknesses.
  • Learn self-care/home-care.
Therapeutic exercise & Physical Therapy is covered by most insurance plans, is available in-office for existing patients of both doctors, and is based on medical necessity.

Group Workshops 

  • Specialty requests to enhance sport, organ system, mood, will be considered.
  • Group specialty classes and workshops are taught by both Dr. Porto & Dr. Ezell
  • Contact us if you'd like a workshop or specialty class presented at your place of business!
Contact to book yours today.

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