Mind-Body Exercise Classes

           *YOGA * MEDITATION * PILATES * BARRE 

All levels are welcomed!  Classes taught by Dr. Kateri are designed to be Safe, Therapeutic, & Fun. Preparatory work and supportive props are offered. More challenging variations are suggested in progression. Choose the variation that allows you to safely challenge your edge.  Choose the variation that allows you to grow. 

Life Time Athletic
Warrenville
28141 Diehl Rd
Warrenville IL 60555
Sunday's
11:00 am Life Barre Strength
12:00 pm Pilates Fusion
1:00 pm Aurora Gentle Yoga
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Wednesday Oct 23
9:30 am Root Hatha Yoga
10:45 am Surrender Yin Yoga

Saturday Oct 26
9:30 am Sol Guided Vinyasa
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Saturday Dec 21
9:30 am Sol Guided Vinyasa

Life Time Athletic 
Burr Ridge
601 Burr Ridge Pkwy
Burr Ridge IL 60527
Sunday's
7:00 pm Surrender Yin Yoga

Wednesday's
5:45 pm Root Hatha Yoga

Thursday's
5:00 pm Life Barre Strength
6:00 pm Life Barre Fusion
7:00 pm Pilates Fusion
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Friday Oct 25
4:30 pm Root Hatha Yoga
5:45 pm Surrender Yin Yoga

Thursday Oct 31
11:30 am Root Hatha Yoga

Life Time Athletic 
Romeoville
1220 Lakeview Drive
Romeoville IL 60446
Saturday Nov 16
9:30 am Sol Guided Vinyasa
10:45 am Surrender Yin Yoga

Saturday Nov 23
9:30 am Sol Guided Vinyasa
10:45 am Surrender Yin Yoga

XSport Fitness
Downers Grove South
1320 75th Street
Downers Grove IL 60516
Sunday's
8:30 am Yoga

Tuesday's
10:30 am Pilates

First Ascent Climbing & Fitness
Arlington Heights
3400 W Euclid Ave
Arlighton Heights, IL 60005
Monday's
5:30 pm Slow Flow Yoga
6:45 pm Intro to Yoga

Fit Group USA
Lombard
Overture 55+ Yorktown
Lombard IL 60148
Tuesday's
9:00 am Gentle Yoga

Friday's 
9:00 am Barre Strength 

Private Sessions

  • Heal from injury.
  • Strengthen weaknesses.
  • Learn self-care/home-care.
Therapeutic exercise & Physical Therapy is covered by most insurance plans, is available in-office for existing patients of both doctors, and is based on medical necessity.

Group Workshops 

  • Specialty requests to enhance sport, organ system, mood, will be considered.
  • Group specialty classes and workshops are taught by both Dr. Porto & Dr. Ezell.
  • Contact us if you'd like a workshop or specialty class presented at your place of business!
Contact to book yours today.

Kateri's teaching style

Yoga is for Everybody!

What is yoga?

















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