BARRE strength
Interval Strength Training
In this barre class you may be positioned at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, glutes, flexibility, upper body and lower body, strength-training workout. We target these areas with interval strength training, isometric holds and deep muscle work.
BARRE fusion
Muscular Endurance
Blending barre, cardio and toning exercises, this class uses ballet and Pilates-inspired moves to give you a full-body cardio and strength workout. You may be positioned at a fixed barre, or be using a freely moveable light weight barbell as your dance partner.
En BARRE
H.I.I.T. Conditioning
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.