Mind-Body Exercise Classes

           *YOGA * MEDITATION * PILATES * BARRE 

All levels are welcomed!  Classes taught by Dr. Kateri are intelligently sequenced and designed to be Safe, Therapeutic, & Fun. Preparatory warm-up and supportive props are offered to support all ages and levels of ability. More challenging variations are suggested in progression. Choose the variation that allows you to safely challenge your edge.  Choose the variation that allows you to grow. The room is a normal temperature, unless otherwise indicated.

Life Time Athletic
Warrenville
28141 Diehl Rd
Warrenville IL 60555
Sunday's
11:00 am Life Barre
12:00 pm Mat Pilates
1:00 pm Gentle Yoga

Tuesday's
11:30 am Gentle Yoga
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Friday June 12
10:15 am Mat Pilates
11:15 am Gentle Yoga
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Wednesday July 22
9:30 am Root Hatha Yoga
10:45 am Surrender Yin Yoga

Life Time Athletic 
Burr Ridge
601 Burr Ridge Pkwy
Burr Ridge IL 60527
Sunday's
7:00 pm Surrender Yin Yoga

Wednesday's
5:45 pm Root Hatha Yoga

Thursday's
5:00 pm Life Barre
6:00 pm Life Barre
7:00 pm Mat Pilates
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Wednesday June 24
6:00 pm Sol Guided Vinyasa

Life Time Athletic 
Romeoville
1220 Lakeview Drive
Romeoville IL 60446
Tuesday's
9:30 am Life Barre
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Saturday June 20
9:30 am Sol Guided Vinyasa
10:45 am Surrender Yin Yoga

First Ascent Climbing & Fitness
Arlington Heights
3400 W Euclid Ave
Arlighton Heights, IL 60005
Monday's
5:30 pm Slow Flow Yoga
6:45 pm Intro to Yoga


Crunch Fitness
Bolingbrook
352 Commons Drive
Bolingbrook IL 60440
Monday's 
9:15 am Hot Pilates

*Infrared panels heats your tissues (not the air), boosts recovery, promotes detoxification and increases range of motion.

Private Sessions

  • Heal from injury.
  • Strengthen weaknesses.
  • Learn self-care/home-care.
Therapeutic exercise & Physical Therapy is covered by most insurance plans, is available in-office for existing patients of both doctors, and is based on medical necessity.

Group Workshops 

  • Specialty requests to enhance sport, organ system, mood, will be considered.
  • Group specialty classes and workshops are taught by both Dr. Porto & Dr. Ezell.
  • Contact us if you'd like a workshop or specialty class presented at your place of business!
Contact to book yours today.

Kateri's teaching style

Yoga is for Everybody!

What is yoga?

















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