Yoga Classes & Special Events

ALL LEVELS welcomed.  Classes taught by Dr. Kateri are Safe & Therapeutic. Prep work, and supportive props are offered, and more challenging variations are suggested in progression.  Choose the variation that allows you to grow.

601 Burr Ridge Pkwy
Burr Ridge IL 60527
*21 participant limit *in-studio only

7:00 pm Sun Sept 27 Surrender
5:30 pm Wed Sept 30 Root

7:00 pm Sun Oct 4 Surrender
5:30 pm Wed Oct 7 Root

7:00 pm Sun Oct 11 Surrender
5:30 pm Wed Oct 14 Root

7:00 pm Sun Oct 18 Surrender
5:30 pm Wed Oct 21 Root

7:00 pm Sun Oct 25 Surrender
5:30 pm Wed Oct 28 Root

506 Spring Road 
Elmhurst IL 60126
*6 participant limit in-studio *on-line option

4:30 pm Fri Oct 2 Yang-to-Yin
4:30 pm Sat Oct 3 Gentle & Meditation

11:15 am Sun Oct 4 Yang-to-Yin
5:45 pm Mon Oct 5 Yin

SURRENDER yoga

Yin~Restorative

Develop a conscious, calm mind through a quiet practice of reflection & meditative breathing in different shapes.  Relax into a series of supported yoga poses.  Experience seated meditation, therapeutic hand gestures, gentle movement, and long connective tissue stretches for greater mobility & self acceptance.

ROOT yoga

Hatha~Vinyasa

Explore breath & body movement with simple, mindful dance-like foundational flow.  Embrace your outer softness with an inspiring series of long held standing poses for greater stability.  Connect to your inner strength with longer held connective tissue stretches for healthy mobility.  For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.

HATHA yoga
Yang-to-Yin~Multi-Style
This class offers you stable & reflective qualities, revitalizing dance-like mindful flow, ancestral movement, vibrational & breath work energetics, the subtle yet profound effects of yogic hand gestures or Mudra as medicine. A balanced fusion from all yogas and functional movement.

SOL yoga

Ashtanga~Vinyasa

Explore breath synchronized rhythm & body movement with a mindful, dance-like, intelligently sequenced class.  This class emphasizes smoothly moving with deliberate attention and intention, rather than letting gravity run the show.  Join us for a practice focused on brining us to the edge of experience to witness the moment unfolding & to realize it is us who is unfolding.  This class may be heated.

FLOW yoga

Vinyasa 2-3

A dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow, followed by an inspiring longer held peak pose, and a yin/restorative/meditative finish.  Experience recommended. 

This class may be heated.

KUNDALINI yoga
Gentle~Meditation

An uplifting blend of spiritual & physical practices, that will incorporate modern devotional music, movement, dynamic breathing, meditation, mudra, mantra, & deep relaxation. The goal is to build physical vitality & increase consciousness.  Wearing white clothing, for this practice could heighten your experience.

PILATES fusion

Pilates~Yoga~Fusion

Utilize & strengthen your powerhouse: your deep abdominal muscles, obliques and lower back.  This class combines the breath focused movement of Pilates & Yoga with traditional fitness elements.

Private Yoga Sessions

  • Privates are taught by Dr. Kateri at LifeTime Fitness Burr Ridge. 
  • Advance your yoga practice or exercise routine.
  • Refine a pose/movement that is difficult for you.
  • Learn to meditate and relax.
  • To set up a 30 min personalized yoga session with Kateri, please contact dpozdol@lt.life 

Group Workshops 

  • Rhythm & Movement: Therapeutic Dance
  • Advance your yoga practice or exercise routine.
  • Refine a pose/movement that is difficult for you.
  • Heal and Rehabilitate an injury.
  • Learn to meditate and relax.
  • Specialty requests to enhance sport, organ system, mood, will be considered.
  • Group specialty classes and workshops are taught by both Dr. Porto & Dr. Ezell
  • Contact us if you'd like a workshop or specialty class presented at your place of business!
Contact to book yours today.

Kateri's teaching style

Yoga is for Everybody!

What is yoga?

































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