Yoga Classes & Special Events

ALL LEVELS welcomed.  Prep work, and supportive props are offered, and more challenging variations are suggested in progression.  Choose the variation that allows you to grow. Room temperature is normal-warm unless otherwise stated.  Drop-ins Welcomed! Passes/Memberships Available.

506 Spring Road
Elmhurst IL 60126
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Saturdays @ 9:30 am
Hatha-Vinyasa YOGA
Multi-Style Fusion ~ 75 min

Yogic breath & body movement with intelligently sequenced dance-like flow, followed by an inspiring series of muscular standing poses, and longer held connective tissue stretches to exercise flexibility.  This is a balanced practice, focused on bringing us to the edge of 'experience' to 'witness' the moment unfold & to realize it is us who is unfolding.


Sat Jan 26th @ 11:00 am
*Dr. KATERI teaches for Chris N. this date only!
Therapeutic YOGA
Gentle/Beginner ~ 75 min
Yogic breath & gentle body movement with simple joint  lubricating flow, and a quiet practice of reflection/meditation in different shapes.  For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being. Perfect for Beginners, those who prefer a slower pace, and those working with injuries.
601 Burr Ridge Pkwy
Burr Ridge IL 60527
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Sundays @ 11:00 am

ROOT

Flow Basics ~ 60 min

Yogic breath & body movement with simple dance-like flow, followed by an inspiring series of static basic poses. For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.

Sundays @ 7:00 pm

SURRENDER to BE

Yin & Restorative ~ 75 min

Develop a conscious, calm mind through a quiet practice of reflection/meditation in different shapes.  Yin style long connective tissue stretches & meditative breathing for greater mobility & self acceptance.  We'll hold series of passive yoga poses for 2-4 minutes to exercise flexibility, followed by seated meditation. Be Present & Surrender to your Higher Self.

Wednesdays @ 7:00 pm

SURRENDER

Yin & Restorative ~ 60 min

Develop a conscious, calm mind through a quiet practice of reflection/meditation in different shapes.  Yin style long connective tissue stretches & meditative breathing for greater mobility & self acceptance.  We'll hold series of passive yoga poses for 2-4 minutes to exercise flexibility.

Fridays @ 9:30 am

ROOT

Flow Basics ~ 60 min

Yogic breath & body movement with simple dance-like flow, followed by an inspiring series of static basic poses. For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.

Fridays @ 10:45 am
Studio YOGA
Multi-Style Fusion ~ 75 min
A perfectly balanced Therapeutic Fusion from all yogas and functional exercise. This class offers you the stable, reflective qualities of harmonious Hatha, the revitalizing flow of mindful Vinyasa, the functional benefits of Primal Movement, the vibrational expansiveness of aspiring Kundalini Meditation, & the subtle yet profound energetics of yogic hand gestures, Mudra as medicine. A Balanced Practice.
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Extra class:

Sun Feb 3rd @ 8:15 am

*Dr. KATERI teaches for Amal Y. this date only!

SURRENDER

Yin & Restorative ~ 60 min

Develop a conscious, calm mind through a quiet practice of reflection/meditation in different shapes.  Yin style long connective tissue stretches & meditative breathing for greater mobility & self acceptance.  We'll hold series of passive yoga poses for 2-4 minutes to exercise flexibility.

4701 Auvergne Ave Unit 104
Lisle IL 60532
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TBA

Hire the Holistic Doctors for your Specialty Workshop!

Private & Group Workshops 

  • Rhythm & Movement: Therapeutic Dance
  • Advance your yoga practice or exercise routine
  • Refine a pose/movement that is difficult for you
  • Heal and Rehabilitate an injury
  • Learn to meditate and relax
  • Specialty requests to enhance sport, organ system, mood, will be considered
  • Privates are taught by Dr. Kateri for members of LifeTime Fitness Burr Ridge
  • Group specialty classes and workshops are taught by both Dr. Porto & Dr. Ezell
  • Contact us if you'd like a workshop or specialty class presented at your place of business!
Contact to book yours today.

Kateri's teaching style

Yoga is for Everybody!

What is yoga?
















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