Yoga Classes & Special Events

ALL LEVELS welcomed.  All classes taught by Dr. Kateri are Safe & Therapeutic. Prep work, and supportive props are offered, and more challenging variations are suggested in progression.  Choose the variation that allows you to grow.    Room temperature is normal-warm unless otherwise stated.  Drop-ins Welcomed! Passes/Memberships Available.

Main Location:
601 Burr Ridge Pkwy
Burr Ridge IL 60527

I love the way that you confidently lead students to find their edge & support them in feeling into each pose and circumstance. Your cueing is specific and intelligent, and really addresses alignment possibilities within each person's body. You are a compassionate and patient teacher with each student's success at the forefront of your offerings. Thanks for always bringing your "A" game.
~Donna Pozdol, LTF Yoga Manager, Feb 2019

Recurrent Locations:
14 W Burlington Ave, Unit 15
LaGrange IL 60525

1220 Lakeview Dr.
Romeoville IL 60446

4701 Auvergne Ave Unit 104
Lisle IL 60532
SURRENDER yoga

Restorative-Yin-Meditation ~ 60-75 min

Develop a conscious, calm mind through a quiet practice of reflection & meditative breathing in different shapes.  Relax into a series of supported yoga poses.  Experience seated meditation, therapeutic hand gestures, gentle movement, and long connective tissue stretches for greater mobility & self acceptance.




~*~
~Substitute teacher~
5:30 pm Fri June 26th ~ Cindy J.

HATHA yoga
Multi-Style-Fusion ~ 75-90 min
This class offers you stable & reflective qualities, revitalizing dance-like mindful flow, ancestral movement, vibrational & breath work energetics, the subtle yet profound effects of yogic hand gestures or Mudra as medicine. A balanced fusion from all yogas and functional movement.

~*~


~Substitute teacher~
10:45 am Fri June 26th ~ Cindy J.

ROOT yoga

Hatha-Vinyasa ~ 60 min

Explore breath & body movement with simple, mindful dance-like foundational flow.  Embrace your outer softness with an inspiring series of long held standing poses for greater stability.  Connect to your inner strength with longer held connective tissue stretches for healthy mobility.  For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.


~*~


~Substitute teacher~
11:00 am Sun June 28th ~ TBD

FLOW yoga

Mindful-Vinyasa ~ 60-75 min

Explore breath synchronized rhythm & body movement with a mindful, dance-like, intelligently sequenced class.  This class emphasizes smoothly moving with deliberate attention and intention, rather than letting gravity run the show. Join us for a practice focused on brining us to the edge of experience to witness the moment unfolding & to realize it is us who is unfolding. 


 ~ TBA
KUNDALINI yoga
Hatha-Kriya-Meditation ~ 75-90 min

An uplifting blend of spiritual & physical practices, that will incorporate modern devotional music, movement, dynamic breathing, meditation, mudra, mantra, & deep relaxation. The goal is to build physical vitality & increase consciousness.  Wearing white clothing, for this practice could heighten your experience.


 ~ TBA

Private Yoga Sessions

  • Privates are taught by Dr. Kateri at LifeTime Fitness Burr Ridge. 
  • Advance your yoga practice or exercise routine.
  • Refine a pose/movement that is difficult for you.
  • Learn to meditate and relax.
  • To set up a 30 min personalized yoga session with Kateri, please contact dpozdol@lt.life 

Group Workshops 

  • Rhythm & Movement: Therapeutic Dance
  • Advance your yoga practice or exercise routine.
  • Refine a pose/movement that is difficult for you.
  • Heal and Rehabilitate an injury.
  • Learn to meditate and relax.
  • Specialty requests to enhance sport, organ system, mood, will be considered.
  • Group specialty classes and workshops are taught by both Dr. Porto & Dr. Ezell
  • Contact us if you'd like a workshop or specialty class presented at your place of business!
Contact to book yours today.

Kateri's teaching style

Yoga is for Everybody!

What is yoga?

































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