BARRE strength
Barreless ~ Strength ~ Balance
In this barre class you may be free standing (Barreless) or positioned at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, glutes, flexibility, upper body and lower body, strength-training workout. We target these areas with interval strength training, isometric holds and deep muscle work.
BARRE fusion
Barre ~ Fitness ~ Grace
Blending barre, cardio and toning exercises, this class uses ballet and Pilates-inspired moves to give you a full-body cardio and strength workout. You may be positioned at a fixed barre, or be using a freely moveable light weight barbell as your dance partner.
En BARRE
Total Body Barre
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.