Yoga Classes & Special Events
ALL LEVELS welcomed. Prep work, and supportive props are offered, and more challenging variations are suggested in progression. Choose the variation that allows you to grow. Drop-ins Welcomed! Passes/Memberships Available.
Saturdays @ 9:30 am
DeepYoga BURN
Yoga Fusion ~ 75 min ~ TEMP: Normal-Warm
BURN off that which no longer serves you with abdominal strengthening & powerful breath work. Develop a calm mind while working long held postures. Find balance through aligning with your Higher Self, & feel DEEP relaxation after engaging in a challenging practice. All Levels welcomed.
Cindy Jo subs on Dec 1, 2018
Extra class:
Sat Oct 27 @ 11:00 am
*Dr. KATERI teaches for Chris N. this date only!
HATHA Yoga*
Yoga Basics ~ 75 min ~ TEMP: Normal
For anyone looking to try yoga & learn how it can enhance well-being. For Beginners, those working with injuries, or those who prefer a slower paced class with time to reflect. A perfectly balanced Therapeutic Fusion from all alignment based yoga traditions. Meditative breathing & body movement with simple flow, basic static poses, and long connective tissue stretches for greater mobility & self acceptance.
4701 Auvergne Ave Unit 104
Lisle IL 60532
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Wed Oct 31st @ 10:30 am
Thurs Nov 1st @ 5:30 pm
*Dr. KATERI teaches for Marinda these dates only!
Multi-Style YOGA*
Multi-Style ~ 75 min ~ TEMP: Normal
A perfectly balanced Therapeutic Fusion from all yogas and functional exercise. This class offers you the stable, reflective qualities of harmonious Hatha, the revitalizing flow of mindful Vinyasa, the functional benefits of Primal Movement, the vibrational expansiveness of aspiring Kundalini Meditation, & the subtle yet profound energetics of yogic hand gestures, Mudra as medicine.
Tues Nov 6 @ 5:00 pm
*Dr. KATERI teaches for Karin S. this date only!
Yoga BASICS 1*
Yoga Basics ~ 75 min ~ TEMP: Normal
For anyone looking to try yoga & learn how it can enhance well-being. For Beginners, those working with injuries, or those who prefer a slower paced class with time to reflect. A perfectly balanced Therapeutic Fusion from all alignment based yoga traditions. Meditative breathing & body movement with simple flow, basic static poses, and long connective tissue stretches for greater mobility & self acceptance.
Sundays @ 11:00 am
ROOT
Flow Basics ~ 60 min - TEMP: Normal-Warm
Yogic breath & body movement with simple dance-like flow, followed by an inspiring series of static basic poses. For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.
Sundays @ 7:00 pm
SURRENDER to BE
Yin & Restorative ~ 75 min ~ TEMP: Normal
Develop a conscious, calm mind through a quiet practice of reflection/meditation in different shapes. Yin style long connective tissue stretches & meditative breathing for greater mobility & self acceptance. We'll hold series of passive yoga poses for 2-4 minutes to exercise flexibility, followed by seated meditation. Be Present & Surrender to your Higher Self.
Tuesdays @ 9:45 am
ROOT
Flow Basics ~ 60 min - TEMP: Normal-Warm
Yogic breath & body movement with simple dance-like flow, followed by an inspiring series of static basic poses. For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.
Fridays @ 9:30 am
ROOT
Flow Basics ~ 60 min - TEMP: Normal-Warm
Yogic breath & body movement with simple dance-like flow, followed by an inspiring series of static basic poses. For anyone looking to try yoga & learn how it can enhance physical, mental, emotional, and spiritual well-being.
Fridays @ 10:45 am
Studio YOGA
Multi-Style ~ 75 min ~ TEMP: Normal
A perfectly balanced Therapeutic Fusion from all yogas and functional exercise. This class offers you the stable, reflective qualities of harmonious Hatha, the revitalizing flow of mindful Vinyasa, the functional benefits of Primal Movement, the vibrational expansiveness of aspiring Kundalini Meditation, & the subtle yet profound energetics of yogic hand gestures, Mudra as medicine.
Extra class:
Sun Nov 4 @ 8:15 am
*Dr. KATERI teaches for Amal this date only!
SURRENDER
Yin & Restorative ~ 60 min ~ TEMP: Normal
Yin style long connective tissue stretches & meditative breathing for greater mobility & self acceptance. You'll hold passive yoga poses for 2-4 minutes to exercise flexibility. A quite practice of reflection/meditation in different shapes.
Hire the Holistic Doctors for your Specialty Workshop!
Private & Group Workshops
- Rhythm & Movement: Therapeutic Dance
- Advance your yoga practice or exercise routine
- Refine a pose/movement that is difficult for you
- Heal and Rehabilitate an injury
- Learn to meditate and relax
- Specialty requests to enhance sport, organ system, mood, will be considered
- Privates are taught by Dr. Kateri for members of LifeTime Fitness Burr Ridge
- Group specialty classes and workshops are taught by both Dr. Porto & Dr. Ezell
- Contact us if you'd like a workshop or specialty class presented at your place of business!