BARRE strength 🩰💪🏋️
Interval Strength Training
In this barre class you may be positioned at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, glutes, flexibility, upper body and lower body, strength-training workout. We target these areas with interval strength training, isometric holds and deep muscle work. Other equipment used: Heavy, medium, and light weights, versa loop, bender ball, glider.
BARRE fusion 🩰👯♀️💪
Muscular Endurance
Blending barre, cardio and toning exercises, this class uses ballet and Pilates-inspired moves to give you a full-body cardio and strength workout. You may be positioned at a fixed barre, or be using a freely moveable light weight barbell as your dance partner. Other equipment used: medium and light weights, versa loop, bender ball, glider.
En BARRE 🩰🏃🏻♀️💪
H.I.I.T. Conditioning
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout. Other equipment used: heavy and light weights, versa loop, bender ball.
