Yoga is for Every Body! 

Offering yoga to empower a realization of your Optimal Blueprint and your human potential in a fun-loving and dynamic way is just one of the methods used in Dr. Porto's practice. This Optimal Blueprint is the master design for the body's best alignment which dictates health. 

It represents the ideal spatial pattern of the body in any position. For every possible position that the energetic and physical bodies can assume, there is a specific alignment where circulation of vital energy, blood, and other internal fluids have an optimally healthy flow. When the outer body is aligned with the Optimal Blueprint, the body senses this positive feedback. The connective tissue becomes stronger, more resilient, and increases in flexibility while the internal circulation, including vital energy, increases.

Dr. Kateri's Class Schedule

Dr. Kateri's Teaching Style

What is Yoga?


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