Dr. Kateri Porto

To make significant changes in your health and AURA, you must commit to making NEW changes in your lifestyle.

One place you can start is through Removing TOXICITY in your life.
-Remove toxic People from Your Space
-Remove toxic Thoughts from your Mind
-Remove toxic Microbes and other compounds from your Body

Visit your Holistic Physician today to organize a plan in Regenerating Your LIFE!

If your low back is constantly fatigued, you might not be eating enough protein as often as you should!

Emotional stress, biochemical stress, and physical stress depletes our body’s hormonal reserve. This means MORE Protein is needed to make hormones and neurotransmitters for our body to heal, function and to grow stronger.
When we do not eat enough protein, our adrenal glands can become fatigued and overworked. Pain patterns associated with this type of fatigue include Low Back Pain, Hip Pain, Knee Pain, and Foot Pain.

Feel free to contact us if you have any questions!

Folic Acid, B12, Zinc, Vitamin D, and high quality protein are essential nutrients needed to build a healthy immune system.

Holistic medicine can help you to go beyond a basic level of health to achieve a robust state of immunity, and build a more Courageous Spirit to bring to your life!

Contact your Holistic Physician for more information on how you can start improving your life.

Having the opportunity to engage in activities that forces you to become Creative, Artistic, Clever or IMAGINATIVE, can help push energy through the heart meridians (especially the left atrium meridian).

When more energy moves through the heart meridians, the entire body can go into a unique and Vital HEALING state!

Contact your Holistic physician to see what creative activities might help with your current Healing regime.

www.drkateri.com 
www.drgarrettezell.com

This mushroom has been shown to have numerous health benefits, including anticancer, anti-inflammatory, and antimicrobial effects.

Individuals with cognitive problems, nerve problems or nerve damage might experience benefits from using Lion’s mane as it can prompt NEW nerve growth!

For more information on whether Lion’s mane could help with your symptoms, contact your holistic physician today.

To improve your life, making new changes that are sometimes challenging are required.

Avoiding foods that are bad for you, focusing your behavior on becoming more positive, and trying out new exercise movements can expand who you are as a person!

For more information on how to get started improving your LIFE, contact your Holistic Physician today!

Licorice is an herb that has been found to help those suffering from Fatigue, Allergies, and Psychological Stress.

Licorice can decrease symptoms of depression and improve athletic performance through increasing levels of DHEA. It can enhance Quality of Life in those with adrenal gland fatigue through harnessing Qi flow in the lung meridian.

For more information on Licorice, feel free to contact us!

Packing Healthy snacks, staying consistent with Exercise, and surrounding yourself with Supportive like-minded people are Vital to growing and healing.

Doing so may help you to avoid Drugs and Surgery at a later date!

Other healthy living tips:
-Bring Sneakers with you when traveling
-Walk and take the stairs when possible
-Exercise and rest extensively both days on the weekend
-Always choose the healthiest take-out option

Make an appointment with your holistic physician today to learn what lifestyle changes might benefit your health!

When there is inflammation in the small intestine, abdominal bloating and distention may occur. This can make it difficult to contract your abdominal muscles and indirectly create Back Pain.

Problematic Foods, Bacterial/ Fungal overgrowth, or Tapeworms might be creating this inflammation and lack of abdominal tone. 

Check with your holistic physician today to see how you can improve Your abdominal tone, or small intestine health!

Strength training may help to prevent conditions like cancer, obesity, diabetes, depression, and cardiovascular disease. Growth hormone production through strength training can also help maintain healthy skin, and improve Liver function. 

 Check with your Holistic Physician to see what type of strength training might benefit your current Healing regime!