Hatha Yoga

Hatha Yoga is often slower moving than a Vinyasa (power) yoga practice, but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.  

Anusara Yoga

Forrest Yoga

Kundalini Yoga

Yin Yoga

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